Attempting to Quiet an Overactive Brain with Exercise

Jo Hawk
1 min readDec 5, 2020
I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the

As an introvert, I spend hours in my head, but I am rarely alone. Not by a long shot. Novel characters appear with fascinating stories to tell while my muse whispers charming prose, and inspirational music plays in the background. I write in self-defense. Composing fiction is my exercise, a method of quieting the voices, and as I surrender to the writing process, I lose myself. Time travel is real. The tales transport me to different eras, unique and provocative lives, and singular universes.

Once, I believed the act of transcribing the narratives I hear would silence them. It hasn’t worked that way. Instead, it has generated additional protagonists with risky adventures, enormous demands, and they possess an unrelenting urgency for me to retell their epic sagas.

Writing is an absolute privilege that lets me connect with others in ways I could never imagine. It provides me an avenue to explore what other people might feel or experience, and it opens doors to conversations. Through writing, we discover like-minded individuals and gain the knowledge that we humans have many things in common.

How has writing changed your life?

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Keep on writing.

Jo Hawk The Writer

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